Stop guessing what to eat on GLP-1
A simple, realistic meal plan designed for low appetite days
Whether you’re just starting or already on a GLP-1, eating can feel different…
Your appetite changes, portions feel smaller, and you may wonder if you’re eating enough—especially protein.
This 7-day meal plan helps you keep it simple and feel more confident with your choices.
What this meal plans helps you do:
Prioritize protein without overthinking
Reduce “what should I eat?” stress
Eat in a way that works, even on low appetite days
What you'll get:
7-day high-protein, fiber-focused meal plan
Simple, balanced recipes
Grocery list to make shopping easier
Designed for real life
Created by registered dietitians, Su-Nui Escobar, DCN, RDN, Liz Weiss, MS, RDN, and Rosanne Rust, MS, RDN—a GLP-1 weight loss specialist, a culinary nutritionist, and an award-winning science writer—The GLP-1 Kitchen combines evidence-based guidance with crave-worthy recipes to create the definitive nutrition resource for people on GLP-1 medications.
practical meals you can actually Eat
$11.94
$11.94
Dr. Su-Nui Escobar, DCN, RDN, FAND, is a doctor of clinical nutrition and a nationally recognized registered dietitian with a deep passion for helping individuals on GLP-1 medications navigate their weight loss journey through personalized, evidence-based nutrition.
Find her on her website www.nutritionforweightlossmeds.com and on Instagram @nutritionforweightlossmeds.
Liz Weiss, MS, RDN, is a Boston-based registered dietitian, cookbook author, and nutrition communications expert. She is the proud recipient of the Media Excellence Award from the Academy of Nutrition and Dietetics.
Find her on
TikTok @nutritionbyliz, on Instagram @lizweiss, and on her website: https://www.lizshealthytable.com
Rosanne Rust, MS, RDN, is a credentialed registered dietitian & nutritionist (RDN) and an Academy of Nutrition and Dietetics’ Media Excellence Award recipient . She's published several consumer books including the Zero Waste Cooking For Dummies® and the 2nd edition of DASH Diet For Dummies®.
Find her on TikTok, Instagram and Twitter @chewthefacts or visit her website at www.rustnutrition.com.