Easy Nutrition Guide to Lose Weight on Semaglutide
Digital Guide
A practical nutrition guide to help you lose weight on semaglutide, feel better, and build habits that last
If you are taking semaglutide and wondering:
What should I actually eat?
How do I get enough protein if I am not that hungry?
How do I deal with constipation, nausea, or low appetite?
Easy Nutrition Guide to Lose Weight on Semaglutide gives you a simple, realistic approach to eating well while on Ozempic® or Wegovy®. It is designed to help you optimize weight loss, minimize common side effects, prevent nutrition gaps, and create habits that can support you long term.
What’s Inside:
Build simple meals that center around protein, vegetables, healthy fats, and moderate amounts of carbohydrate
Estimate your protein needs and get closer to your goals with everyday foods
Choose better options for protein bars, shakes, and supplements
Navigate eating out, alcohol, and real-life situations without falling into all-or-nothing thinking
Manage common side effects like constipation, nausea, diarrhea, burping, and low appetite with nutrition and lifestyle strategies
Ready to Get Your Companion
$12.99
$12.99
Dr. Su-Nui Escobar
DCN, RDN
doctor in clinical nutrition, registered dietitian
Dr. Su-Nui Escobar, DCN, RDN, FAND, is a doctor of clinical nutrition and a nationally recognized registered dietitian with a deep passion for helping individuals on GLP-1 medications navigate their weight loss journey through personalized, evidence-based nutrition.
Find her on her website www.nutritionforweightlossmeds.com and on Instagram @nutritionforweightlossmeds.