Stop guessing what to eat on GLP-1
4 Weeks of Meal Plans
Two calorie levels included: 1300 & 1500 — ~100 grams protein
These 4 weeks of meal plans take the guesswork out.
Every week comes in both a 1300-calorie and 1500-calorie version, so you can use the higher-calorie plans early on or when you're more active, and shift to the lower-calorie plans as your needs change.
Each day is built around 100 grams of protein and 20+ grams of fiber, so you can support your appetite changes and stay regular without stressing over every meal.
Simple, satisfying meals, calibrated to where you are right now. No more wondering if you're doing it right.
What these meal plans help you do:
Prioritize protein without overthinking
Reduce “what should I eat?” stress
Eat in a way that works
What you'll get:
4 weeks of high-protein meal plans, in both 1300 & 1500 calorie versions
Simple, balanced recipes with full nutrition info
Weekly grocery lists to make shopping easier
Weekly batch-cooking guides to save time in the kitchen
practical meals you can actually Eat
$11.94
$11.94
Dr. Su-Nui Escobar
Hi, I'm Dr. Su-Nui Escobar, DCN, RDN, FAND. I'm a doctor of clinical nutrition and a nationally recognized registered dietitian, and I'm passionate about helping people on GLP-1 medications navigate their weight loss journey with personalized, evidence-based nutrition.
These meal plans are the same kind I create for my own patients. I built them to take the guesswork out of eating on a GLP-1, so you can feel confident about what's on your plate, even on the days when your appetite or routine feels unpredictable.