The GLP-1 Kitchen eCookbook
50+ Protein-Packed and Fiber-Rich Mini-Meals (and Desserts!) to Fuel Weight Loss, Preserve Muscle, and Power Your Day
The essential companion for anyone using GLP-1 medications—like semaglutide, tirzepatide, Wegovy®, Ozempic®, Zepbound®, or Mounjaro®—to support lasting weight-loss success
Why You Need This eCookbook:
Simplifies nutrition for people taking GLP-1 medications—including Wegovy®, Ozempic®, Zepbound®, and Mounjaro®
Provides the expert nutrition advice your healthcare provider probably didn't mention, including tips for handling periods of low appetite or medication side effects
Features protein- and fiber-rich recipes to help maintain muscle, nourish your gut, and boost energy—one delicious bite (or sip) at a time
Written by registered dietitians, Su-Nui Escobar, DCN, RDN, Liz Weiss, MS, RDN, and Rosanne Rust, MS, RDN—a GLP-1 weight loss specialist, a culinary nutritionist, and an award-winning science writer—The GLP-1 Kitchen combines evidence-based guidance with crave-worthy recipes to create the definitive nutrition resource for people on GLP-1 medications.
What’s Inside:
Chapter 1: Nutrition made simple—how to make every bite count
Chapter 2: Easy and tasty smoothies & smoothie bowls packed with nutrients
Chapter 3: High-protein, high-fiber snacks for energy and gut health
Chapter 4: Mini-meal recipes you can prep ahead or make in minutes
Chapter 5: Sweet, satisfying treats that nourish without overdoing it
Ready to Get Your Companion
$19.97
$19.97
Dr. Su-Nui Escobar, DCN, RDN, FAND, is a doctor of clinical nutrition and a nationally recognized registered dietitian with a deep passion for helping individuals on GLP-1 medications navigate their weight loss journey through personalized, evidence-based nutrition.
Find her on her website www.nutritionforweightlossmeds.com and on Instagram @nutritionforweightlossmeds.
Liz Weiss, MS, RDN, is a Boston-based registered dietitian, cookbook author, and nutrition communications expert. She is the proud recipient of the Media Excellence Award from the Academy of Nutrition and Dietetics.
Find her on
TikTok @nutritionbyliz, on Instagram @lizweiss, and on her website: https://www.lizshealthytable.com
Rosanne Rust, MS, RDN, is a credentialed registered dietitian & nutritionist (RDN) and an Academy of Nutrition and Dietetics’ Media Excellence Award recipient . She's published several consumer books including the Zero Waste Cooking For Dummies® and the 2nd edition of DASH Diet For Dummies®.
Find her on TikTok, Instagram and Twitter @chewthefacts or visit her website at www.rustnutrition.com.