You're one step away from knowing exactly what to eat on GLP-1s
Instant-download e-book, perfect for reading on your computer, tablet, or favorite device.
Prefer a printed copy? The beautifully designed paperback is also available on Amazon.
Here's what you'll find inside:
Chapter 1: Offers nutrition guidelines that explain what to eat and what to limit while taking GLP-1 medications
Chapter 2: Easy and tasty smoothies & smoothie bowls packed with nutrients
Chapter 3: High-protein, high-fiber snacks for energy and gut health
Chapter 4: Mini-meal recipes you can prep ahead or make in minutes
Chapter 5: Sweet, satisfying treats that nourish without overdoing it
You're making a great choice if:
You're tired of guessing what to eat on your medication
You want expert, actionable guidance from three registered dietitians who specialize in GLP-1 nutrition and creating recipes people actually want to eat
You want satisfying, protein- and fiber-forward recipes designed for smaller appetites and real schedules
Dr. Su-Nui Escobar, DCN, RDN, FAND, is a Doctor of Clinical Nutrition and a nationally recognized registered dietitian specializing in GLP-1 weight loss. She is the author of The Easy Nutrition Guide to Lose Weight on Semaglutide and an international speaker on obesity and weight management.
Find her on Instagram @nutritionforweightlossmeds and on her website: www.nutritionforweightlossmeds.com
Liz Weiss, MS, RDN, is a Boston-based registered dietitian, cookbook author, and nutrition communications expert. She is the proud recipient of the Media Excellence Award from the Academy of Nutrition and Dietetics.
Find her on TikTok @nutritionbyliz, on Instagram @lizweiss, and on her website: https://www.lizshealthytable.com
Rosanne Rust, MS, RDN, is a registered dietitian & nutritionist (RDN) and an Academy of Nutrition and Dietetics’ Media Excellence Award recipient . She's published several consumer books including the Zero Waste Cooking For Dummies® and the 2nd edition of DASH Diet For Dummies®.
Find her on TikTok, Instagram and Twitter @chewthefacts or visit her website at www.rustnutrition.com.
Ready to stop guessing and start eating with a plan?
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