You're one step away from knowing exactly what to eat on GLP-1s
Instant-download e-book, perfect for reading on your computer, tablet, or favorite device.
Prefer a printed copy? The beautifully designed paperback is also available on Amazon.
Here's what you'll find inside:
Chapter 1: Offers nutrition guidelines that explain what to eat and what to limit while taking GLP-1 medications
Chapter 2: Easy and tasty smoothies & smoothie bowls packed with nutrients
Chapter 3: High-protein, high-fiber snacks for energy and gut health
Chapter 4: Mini-meal recipes you can prep ahead or make in minutes
Chapter 5: Sweet, satisfying treats that nourish without overdoing it
You're making a great choice if:
You're tired of guessing what to eat on your medication
You want expert, actionable guidance from three registered dietitians who specialize in GLP-1 nutrition and creating recipes people actually want to eat
You want satisfying, protein- and fiber-forward recipes designed for smaller appetites and real schedules
Dr. Su-Nui Escobar, DCN, RDN, FAND, is a Miami-based weight loss dietitian specializing in women in menopause who use GLP-1 medications. She holds a doctorate in clinical nutrition from the University of North Florida and is a national speaker, writer, and author of The GLP-1 Kitchen. She is a former spokesperson for the Academy of Nutrition and Dietetics.
Find her on Instagram @nutritionwithdrsu and on her website: nutritionwithdrsu.com
Liz Weiss, MS, RDN, is a Boston-based registered dietitian, cookbook author, and nutrition communications expert. She is the proud recipient of the Media Excellence Award from the Academy of Nutrition and Dietetics.
Find her on TikTok @nutritionbyliz, on Instagram @lizweiss, and on her website: https://www.lizshealthytable.com
Rosanne Rust, MS, RDN, is a registered dietitian & nutritionist (RDN) and a recipient of the Academy of Nutrition and Dietetics’ Media Excellence Award. She's published several consumer books, including the Zero Waste Cooking For Dummies® and the 2nd edition of DASH Diet For Dummies®.
Find her on TikTok, Instagram, and Twitter @chewthefacts or visit her website at www.rustnutrition.com.
Ready to stop guessing and start eating with a plan?
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